Banana Oat Slice

oven at 180C
soak 2tblsp sunflower seeds overnight (20min will be ok) DRAIN WELL
MIX DRY INGREDIENTS:
2/3 cup pumpkin seeds ( substitute any chpped nuts or seeds or different dry fruit).
2/3 cup SR flour
2+1/2 cup oats
1/2 cup sultanas (substitute any dries fruit)
1/2 cup brown sugar

MASH WET INGREDIENTS
2 bananas (seems to work with 2 small medium or large)
1 egg
125g melted butter

COMBINE WET AND DRY
SPREAD INTO SLICE TIN
SPRINKLE ON SUNFLOWER SEEDS
BAKE FOR 25-30MIN (MAYBE MORE IF VERY MOIST)
COOL IN TIN
SCORE INTO SLICES WHILST STILL WARM.

Freezes well. Reheats for a nice pudding.